Venu 4 brings new health and fitness features to the wrist to help users better understand their body. This new smartwatch adds health status, which lets users see whether health metrics like heart rate, HRV and respiration are trending away from their usual range. The lifestyle logging feature lets users log custom or preset behaviors to see how those lifestyle choices impact sleep, stress and HRV. The new sleep alignment metric provides personalized sleep guidance by tracking how aligned the body is to its inner sleep cycle using circadian rhythm. When it’s time to workout, Garmin Fitness Coach provides personalized workouts for over 25 different fitness activities based on health, fitness and recovery metrics to help users reach their goals. And with up to 12 days of battery life in smartwatch mode, users don’t have to charge their watch every night, making it easier to monitor health metrics 24/7.